Achieve More With Less Pain.
Data informed physical therapy + strength & conditioning solutions for high performing individuals.
Companies we’ve worked with
“Working with Steve was the best experience I have had with any strength and conditioning coach. His professionalism and knowledge on all aspects of performance and rehab is outstanding. He not only helped me improve my physical abilities but also provided me with a better understanding of what it takes to maintain a level of fitness to compete at this level. He is such a motivating person an always seemed to get the best out of me”.
Jose Aguinaga Phoenix Rising FC-United Soccer League
“Working with ‘Steve-O’ has been one of the most rewarding experiences in my life, both in terms of my rehabilitation and getting the opportunity to befriend one of the most genuine people I have ever met. I had not been able to participate in any level of activity for 2-years following 2 extensive knee surgeries and months of general physical therapy. I have regained the ability to sprint and change direction at speed after 4-months of adhering to Steve’s comprehensive assessment of my weak points, a methodical rehabilitation plan (based on the affected areas response to stimuli) and his sport-science approach to therapy. He carries unique experiences and has successfully navigated the world’s of both the top professional athletes and high end tactical athletes.
Based on Steve’s breadth and depth of experience and what I know of him personally; I would recommend Steve-O to anyone looking to improve movement efficiency or return to a high level of performance after injury.”
MAJ Kenyon Leno Special Operations Command – South
“I had the good fortune of working with Steve for 3-years at the highest level of professional soccer in the US. His rare combination of performance nd rehabilitation knowledge coupled with his energy, and work ethic comes second to none. He developed an effective and customized approach for helping me return from injury while also helping me maintain an optimal physical condition. Thanks to Steve, I was ready for my opportunity to go toe to toe with the best in my sport. If you have a desire to optimize your physical self at any age you will not find a more qualified person than Steve to guide you through the process”.
Kevin Garcia Houston Dynamo-Major League Soccer
“Working with Steve is a no brainer for any soccer player that is aspiring to play at the top level. I worked with Steve for 3-years and during that time he guided me through and ACL rehab and meniscus repair. He is the true definition of a performance therapist and you will not find a better value for what he can offer. Any athlete, young or old should jump at the chance to work with someone of Steve’s experience.”
George MalkiHouston Dynamo-Major League Soccer
“Steve is an absolute pleasure to work with. His professionalism on the field is always a given, and any time I needed extra work he would prioritize my needs despite being pulled in different directions by all the other players. Even after moving on to different teams, I still call Steve to get advice on any conditioning or rehab strategies to help me to continue playing at a high level. I would recommend Steve to anyone looking to optimize physical performance”.
Adam JahnAtlanta United FC-Major League Soccer
Phoenix Rising FC-United Soccer League
Want to take your performance to the next level or need help with your physical therapy?
Does This Sound Familiar?
Many individuals struggle with pain that limits their ability to engage in the physical activities they love, leaving them feeling like they’ve lost a part of themselves. Even after being released from physical therapy, they often continue to experience persistent pain, especially after sports. Frustration can arise from past therapy experiences that felt impersonal and ineffective, leading to skepticism about its value. Furthermore, aspiring athletes may feel overwhelmed and unsure of how to improve their performance without a clear plan. This coupled with the desire to elevate their game and compete at the next level only adds another layer of anxiety for these high-performing individuals. Performance Science + Rehab (PS+R) is here to help.
PS+R optimizes the unique needs of high-performing individuals across the life-span through interdisciplinary data informed solutions.
By partnering with PS+R, clients can receive personalized support tailored to their unique needs, whether it’s managing pain, enhancing performance, or exploring alternatives to surgery. Our data informed approach focuses on quickly identifying the root cause of your pain or performance deficit. This is the most important step when establishing an individualized plan to ensure clients feel valued and empowered on their journey to recovery and improvement in their athletic pursuits.
How We Can Help
Performance Profiling
A comprehensive assessment of physical attributes that contribute to overall performance.
Performance Physical Therapy
1-on-1 physical therapy services tailored to your unique needs to reduce pain and optimize performance.
Strength & Conditioning: Soccer Athlete
Maximizing physical qualities to support on-field positional, technical, and tactical demands.
Strength & Conditioning: Endurance Athlete
Maximizing physical qualities to support ultra-endurance events including running, cycling, and swimming.
Consulting
Supporting your organization by providing actionable insights into team and individual periodization to maximize physical performance.
Performance Physician Services
Tele-medicine and comprehensive custom care plan to help achieve optimal health.
Tailored Training Plans Delivered Anytime, Anywhere
Flexible Remote and In-Person Options
Remote training options offer unparalleled flexibility and convenience, making it an ideal option for many individuals. Some of the benefits we have seen with our current clients include:
- Convenience: The ability to train from home or any location allows PS+R clients to seamlessly integrate workouts into their busy schedules without the constraints of commuting to a gym or physical therapy office.
- Accountability: Personalized coaching and tailored programs delivered through video check ins,ensures PS+R clients stay on track in pursuit of their performance goals.
- Consistency: Remote training lowers cost and convenience barriers that often derail individuals from executing their performance plans.
Our Process
Establish Baselines
In order to create a plan we have to understand where you are starting from. Our Performance Profile provides us with all of the information we need to get you moving forward on day 1 you enter the PS+R ecosystem.
Create a Plan
Once we know where you are starting from, we need to understand where you are going. Understanding the demands of your high-performance activity coupled with the results from your performance profile allows the PS+R team to reverse engineer your physical limitations to bridge your performance gaps.
Monitor Response to Plan & Adjust
No plan is linear. It requires constant adjustments along the way. PS+R harnesses technology to monitor your progress to ensure you stay on the path to optimize your performance.
What Others Are Saying
I had the good fortune of working with Steve for 3-years at the highest level of professional soccer in the US. His rare combination of performance and rehabilitation knowledge coupled with his energy, and work ethic comes second to none. He developed an effective and customized approach for helping me return from injury while also helping me maintain an optimal physical condition. Thanks to Steve, I was ready for my opportunity to go toe to toe with the best in my sport. If you have a desire to optimize your physical self at any age you will not find a more qualified person than Steve to guide you through the process.
Kevin GarciaHouston Dynamo-Major League Soccer
PSR has been amazing! Steve and Libby know what they are doing and I highly recommend them to anyone. They have been great for my athletic career.
Luke HarmonClient at Performance Science + Rehab
Steve is an absolute pleasure to work with. His professionalism on the field is always a given, and any time I needed extra work he would prioritize my needs despite being pulled in different directions by all the other players. Even after moving on to different teams, I still call Steve to get advice on any conditioning or rehab strategies to help me to continue playing at a high level. I would recommend Steve to anyone looking to optimize physical performance.
Adam JahnAtlanta United FC-Major League Soccer
Phoenix Rising FC-United Soccer League
Steve has been absolutely stellar. He has helped me recover from numerous injuries including surgery, far better and faster than ever before. He is 100 times better than anyone I have received PT from before, and I have personally recommended numerous people to him.
Drake LuskClient at Performance Science + Rehab
Recent Newsletters
PS+R 2024 Top Ten
Running and Osteoarthritis- Contraindicated?
The Stubborn Tendon- Rehab Implications
Join our community for our monthly newsletter with news, tips & more
"*" indicates required fields